Congratulations! You are embarking on an exciting journey to reclaim your fitness.
Please complete this short assessment so our team can guide you in getting started on a safe and effective fitness routine.
With the information in this assessment we will determine:
- The correct level of activity for you.
- The kind of equipment you need to ensure a safe, successful, and enjoyable experience.
- Where to put your focus so you can most effectively and efficiently reach your life goals, as they relate to fitness.