Let’s Exercise!

1. Complete the Assessment.
2. Ensure that you have a safe exercise environment with the right equipment.
3. View the video of the Beginner 30 Minute Workout Routine.
4. Do the Beginner 30 Minute Workout Routine.
5. Track your results. We have created a tracking sheet that you can download and print.
6. Give yourself a pat on the back for having the courage and conviction to challenge yourself!
7. Consider the next step in your fitness program.

Next Steps

These are some of your best options for moving forward with your exercise program.

1. Continue with the Beginner 30 Minute Routine until you feel comfortable with adding additional exercises.
2. Check out the 3 Week Program.
3. Enlist the helped of a Personal Trainer to assist you in improving your fitness.